PCOS or Polycystic Ovarian Syndrome is a disorder of the endocrine system. Women who have it often suffer from excessive weight gain, hirsutism, acne, amenorrhea, pain & dysmenorrhea. Neither low-carb diets nor high-fat diets are good for PCOS.
Myths
- Insulin resistance is the cause of why women gain weight with PCOS No. If anything, you would lose weight with insulin resistance because if your cells arena isn’t responding to insulin appropriately, you cannot store glucose into cells.
- You have to lose weight with PCOS. You don’t want to go too low with your carbohydrate intake because vital vitamins and minerals come from carbohydrates. low-carb
- Women with PCOS can have sugary foods. It’s actual that women with PCOS have to limit sugary foods, but they can still be part of a healthy PCOS diet if enjoyed in moderation.
- Dairy is bad for women with PCOS 4 There’s no scientific evidence to support it. Unless you have lactose intolerance, you don’t have to swear off dairy
- You have to go gluten-free There’s no scientific evidence to support this claim. None.
- All women with PCOS are overweight.
- The birth control pill is the only treatment option for PCOS.
- X Single symptom indicates you have PCOS.
Facts:
- #1 As women with PCOS get older, their chances for pregnancy may increase. The reproductive peak for PCOS is often later!
- #3 PCOS can Cause Hirsutism: Excessive Hair Growth on places like the face, abdomen, back, and chest. It is not only stressful but also costly for many women with PCOS.
- #5 Many Women with Moderate to Severe Acne have PCOS
- #2 (PCOS Can Cause Significant Hair Loss Also known as Androgenetic Alopecia
- #4 PCOS is a Genetic Condition and Runs in Families Even Men can carry the Genes for PCOS
- #6 Women with PCOS have Insulin Resist which disrupts healthy metabolism
- You can be thin and have PCOS.
- V Diet, exercise, nutrition, and a healthy environment can help to manage PCOS.
- V PCOS is a syndrome or a group of symptoms; just one sign is not enough for diagnosis.
- WHY DIETS DON’TDON’T WORK for Polycystic Ovarian Syndrome
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YOUR GENES:
Women with PCOS may have a genetic advantage originating from prehistoric times. A slower metabolism, infertility, and more body fat helped them survive when others didn’t.
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HIGH INSULIN LEVELS:
Women with PCOS have higher insulin levels. Insulin is a growth hormone that promotes fat storage and weight gain. It also intensifies carbohydrate cravings.
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Slower metabolism:
PCOS women can lose weight on a deficient calorie diet. But, this slows down the metabolism even more. When more food is consumed, weight gain can occur.
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INCREASED APPETITE:
In some women with PCOS, the hormones that help us feel hungry aren’t working. Along with high insulin, this could explain why you feel hungry all the time.
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Food obsession:
Dieting has been proven to cause an obsession with food and weight. This is how your body tells you that it needs more nutrition, and it won’t stop until you get it.
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Poor self-esteem:
Diets can initially provide weight loss but usually result in weight gain. This can make you feel like a failure and may lead to eating disorders like binge eating.
