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We all wish for healthy and glowing skin, but it may seem hard to achieve it with the constant changes in our daily routine. Other than personal satisfaction, healthy skin gives us the confidence we need to face people daily.
Some people think that the key to healthy skin is to have the perfect skincare regime, but it is more than that. First, you must be familiar with the basics; stay hydrated, get plenty of sleep, and wash your face daily, but what about other small details?
Healthy skin is important as it protects us against UV exposure which can lead to other skin problems. In addition, with the right routine, our skin can work as a barrier effectively and can also prevent skin aging. Not only that, but with healthy skin, we don’t have to worry about our faces breaking out, especially for women who wear makeup regularly.
Keep reading as we list out some guides for you to get healthy skin:
Eat a Healthy Diet
Healthy meals are crucial for your body and for your skin to achieve a clear complexion. A balanced diet will determine your skin’s health inside out, and it can significantly affect your skin’s aging process.
When you eat healthy food, you provide your skin with the essential nutrients it needs. For instance, you should consume food rich in vitamin C as it works as an antioxidant that protects the skin against the sun. It also assists in the production of collagen, a protein that keeps the skin strong and healthy.
In addition, you should also cut your intake of alcohol as it can dehydrate your skin, stripping it of the moisture and nutrients it requires to look radiant. Moreover, reducing alcohol can reduce the risk of getting non-melanoma skin cancers.
Protect Your Skin from the Sun
One of the most important aspects of skin care is sun protection. When you are exposed to the sun for a long time, you are more likely to get wrinkles and skin problems such as skin cancer.
The most common step you should not skip to protect your skin is to always wear your sunscreen. It is recommended to use a broad-spectrum sunscreen with an SPF of at least 30, even when you are staying indoors. Apart from that, you should also use makeup products that contain SPF for optimum protection.
Aside from the sunscreen, consider staying indoors between 10 AM to 4 PM as that is when the sun rays are the strongest. Plus, you can also opt for protective clothing like long-sleeved shirts, so you don’t have to worry about getting sunburned on your arms.
You might not be aware of this but smoking speeds up your skin’s aging process. This is because when you smoke, it constricts the blood vessels in the skin’s outer layer, reducing blood flow and depriving the skin of the nutrients and oxygen it requires to stay healthy.
In addition, smoking will reduce collagen and elastin production, which will affect the skin’s natural elasticity. Not only that, but when you smoke, you are constantly pursing your lips when inhaling. This action itself can lead to wrinkles around the face.
Use an Air Purifier
The combination of healthy skin and air purifiers might not make sense to you, but it can benefit you in many ways. These days, air pollution has become unavoidable in many places. It’s not only affecting your lungs but your skin as well.
Even if your house is well ventilated, you should try to use air purifier at home. It absorbs any pollutants that may cause redness and skin irritation. Apart from that, it can reduce acne problems. Everyone knows the basics; don’t touch your face with a dirty hand. But what people often forget is that dirty air affects your skin too. An air purifier removes germs from the air, resulting in fewer acne breakouts.
Control Your Stress
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While it can heavily influence your mood, stress can affect your skin too. For instance, have you ever noticed that acne might pop out when you are so stressed with studying or working? Some researchers conclude that stress increases the amount of sebum- oily substance that clogs pores and triggers acne breakouts.
There are different methods to control your stress. For example, you can do light exercises such as yoga and tai chi or simply go for a brisk walk for fresh air. Besides that, make sure to limit your workload so that you won’t end up over-working yourself.
Get Enough Sleep
The last tip to getting healthy skin is ensuring that you get enough sleep daily. Aside from reducing the eye bags and dark circles, it helps to improve your skin too. For adults, it is highly recommended that we sleep for 7 to 9 hours per night. Shortening the period might affect both your health and your skin.
With enough sleep, your body has enough time to repair any damage from the environment to your skin. In addition, it can produce enough collagen, which prevents your skin from sagging.